Yoga

Helga_Banner-010

 

Helga has been a student of yoga nearly her entire life.

In her early twenties she was living at a Yogi Bhajan Ashram in Chicago where she practiced Kundalini yoga and meditation. Consequently she traveled to India to satisfy her curiosity.

Since then she was exposed to Bikram yoga and once she moved to Portland, OR she was inspired to complete her yoga teacher training with Erich Schiffmann and more recently she deepened her studies in Svaroopa yoga.

She has taught a “Stretch and Awareness” yoga class for many years and is now instructing in her clinic the following yoga (one on one):

  • Restorative yoga as rehabilitation

  • Svaroopa yoga “facilitate’s deep release from inside out”

  • Yin yoga

  • Freedom style yoga

Yoga practices are an excellent blend with physical therapy. It increases awareness and teaches you to be gentle with yourself and your body. Yoga instruction offers guided support in a safe environment.

When you feel supported you can let go. This supported release promotes your opening and healing on multiple levels.

Helga incorporates her yoga training and experiences by tailoring sessions to meet individual needs.

CURIOUS ?………….Come check it out!